The next Sunday workshops will be jointly hosted by Tania (yoga Alliance certified) and Viviane : for 12 participants.
Tania and Viviane met in 2003 on a yoga mat. Since then, they travelled together throughout trainings with expert teachers.
Over time, they evolved in the same direction while sharing their passion: exploring and developing greater awareness towards welcoming and accepting what IS.
Since 2009, they have jointly hosted the Korean relaxation certification training. Today, they invite you to experiment a new point of view on yoga and the body.
The practise goes through an anchorage to Mother Earth as linked to the Universe : head to toe alignement passing through the heart.
Go with the flow…toward the Source.
Gratitude to "Great Life".
A whole day on 18 March and 15 April 2018
Students, whether beginners or advanced, will have the opportunity to develop a postural practice, adapted to their level.
Restorative postures, breathing exercises, meditation, mudras and yoga for the eyes can be added upon request.
DATES - THEMES:
* 18 March: Yoga, introduction to mobility of the diaphragm and localized massage (1).
* 15 April: Yoga and diaphragm mobility exercices. (2)
(1) The localized massage (with clothes on) will be practised on the neck and shoulders.
It irrigates the muscles, oxygenating the skin and stimulating the nervous system. Stimulating the body surface can improve the organs functioning and therefore activate the natural defenses of the body. Deep relaxation follows.
(2) Diaphragm mobility - a few keywords: from coarse to subtle, sounds - vibrations - forward and backbends, inside - outside, yawn, letting go.
CONCRETELY: maximum 12 participants
TIME: 10.00 – 12.45, lunch break; 14.15 - 17.00.
PLACE: 87 rue du Trône, 3rd floor. 1050 Brussels.
COST: € 90/day. € 160/2 days. Registration confirmed upon payment.
Personalised teaching by two certified teachers.