It's lasting stress that does the damage.
At these meetings we will be exploring intentional break-taking.
Slowness is the mother of success. [Sukhino]
Open to all
Next Sundays 5 – 7.30 pm, to come, will be announced as soon as possible.
WITH – PER SESSION (hand-outs included):
* a criterion relating to mental patterns (Viviane is neuroscience certified)
* a practical tool using the body (health exercise, yoga for the eyes, conscious breathing…)
* an idea to foster receptivity to the present moment (in silence)
* a micro-ritual (your specific, practical commitment)
* a time for questions and answers
* a drink, to finish in conviviality
25€ per session. Places are allocated on a first come first served basis and are limited to 15.
Venue: 87 rue du trône, 1050 Brussels
Doors open at 4.30 pm