Viviane Gutlerner

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Frequently asked questions

1. Which outfit should I wear for the course ?
   Yoga is practiced barefoot. Preferably wear clothing close to the body (pantyhose, leggings, shorts).
2. Can I eat before class ?
   It is best not to eat before class. Allow 3 hours
   digestion after one hearty meal and 1 to 2 hours for a snack.
3. Should I bring a mat ?
   It is not necessary because the room is fully equipped.
4. I'm overweight / stiff / not in very good physical condition,
   Is yoga suitable for me?
   Everyone can practice yoga at any age. Basic postures are
   available to each and are taught gradually. You will
   benefit from a new strength and a new energy.
5. I am flexible and physically fit, do I follow the beginners
   course ?
   To understand the fundamentals and basic principles of
   Yoga, it is important to start the beginners course.
   The advanced courses are for those who have a
   minimum experience of two years of practice and are able to do Sirsasana against the wall.
6. Yoga, is it advisable during menstruation ?
   Yes. The practice of certain postures of relaxation are also
   indicated during menstruation. They help relieve backpain, cramps etc. ...
7. I'm pregnant, can I practice yoga?
   Yes from the 14th week of pregnancy.
8. Can I practice in case of injury, health problem?
   It is asked to everyone, when one starts a beginner course,
   to report ones health problems (scoliosis, problems of the
   joints, operations etc ...). In this way, the student receives
   specific recommendations that can help treat the problem
   especially during practice.
9. What are the fees?
   see our prices
10. Where can I buy yoga equipment?
    See the links