Besides the Iyengar hatha yoga method by itself, known for accuracy at all levels, with progressive improvements and for its therapeutic aspects, Viviane Gutlerner willingly shares her discoveries, experiences and knowledge in the field of personal development. These different views allow an opening to a more spiritual path of yoga, complementary to the physical approach.
"I want to help raise awareness among students about the importance of centering and anchoring to the earth - physical, emotional and mental – while staying connected to the universe.
So that one day we’ll arrive- on the Middle Path - to meet or to find that moment when we can make and be the posture at the same time! "
On top of that with lightness and joy: the sweetness of the opening of the heart!
Or as rightly said by Sri BKS Iyengar: "My body is my temple and my postures are my prayers!”
Depuis que je fais du yoga, je fais + attention à ma posture et j'ai moins de problèmes de dos. Caroline Bertonneau.